1 photo

Homepage
Grilled Chicken Breast

Grilled Chicken Breast

Trader Joe's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	131 KCAL	Protein	25g
Fat	2.3809523809524g	Carbs	0g

Bio-Analysis Dietary Supplement

Grilled Chicken Breast

131 kcal B: 25g T: 2.4g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

131 kcal

Protein

25g

Fat

2.4g

Carbs

Bio-Analysis Dietary Supplement

Grilled Chicken Breast

131 kcal B: 25g T: 2.4g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

130.95 kcal

Nutrient

Energy (kJ)

513.1 kj

Nutrient

Protein

25 g

Nutrient

Fat

2.38 g

Nutrient

Saturated fat

0.6 g

Nutrient

Salt

1.55 g

Nutrient

Sodium

0.44 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	130.95 kcal	-
Energy (kJ)	-	513.1 kj	-
Protein	-	25 g	-
Fat	-	2.38 g	-
Saturated fat	-	0.6 g	-
Salt	-	1.55 g	-
Sodium	-	0.44 mg	-
Cholesterol	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (25 g), fat (2.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, NATURAL FLAVORS, EXPELLER PRESSED CANOLA OIL, SALT, CANE SUGAR, CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER,, CORNSTARCH, GARLIC POWDER, TURMERIC, CELERY JUICE, LEMON JUICE CONCENTRATE), GRANULATED GARLIC, BLACK PEPPER.