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Green Spanakopita

Green Spanakopita

Trader Joe's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	284 KCAL	Protein	7.4626865671642g
Fat	17.910447761194g	Carbs	0g

Bio-Analysis Dietary Supplement

Green Spanakopita

284 kcal B: 7.5g T: 17.9g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

284 kcal

Protein

7.5g

Fat

17.9g

Carbs

Bio-Analysis Dietary Supplement

Green Spanakopita

284 kcal B: 7.5g T: 17.9g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

283.58 kcal

Nutrient

Energy (kJ)

1182.09 kj

Nutrient

Protein

7.46 g

Nutrient

Carbohydrates

22.39 g

Nutrient

Sugars

1.49 g

Nutrient

Fat

17.91 g

Nutrient

Saturated fat

5.22 g

Nutrient

Fiber

1.49 g

Nutrient

Salt

1.12 g

Nutrient

Sodium

0.45 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.16 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	283.58 kcal	-
Energy (kJ)	-	1182.09 kj	-
Protein	-	7.46 g	-
Carbohydrates	-	22.39 g	-
Sugars	-	1.49 g	-
Fat	-	17.91 g	-
Saturated fat	-	5.22 g	-
Fiber	-	1.49 g	-
Salt	-	1.12 g	-
Sodium	-	0.45 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.16 mg	-
Iron	-	0 mg	-
Potassium	-	0.13 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.5 g), fat (17.9 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 1.5 g

Ingredients

(WHEAT FLOUR, WATER, CORNSTARCH, SEA SALT, DEACTIVATED YEAST). SPINACH, SUNFLOWER AND/OR CANOLA OIL. ONIONS, FETA CHEESE (SHEEP'S MILK GOAT'S MILK. MICROBIAL ENZYME. CALCIUM CHLORIDE SALT. CHEESE CULTURES). MIZITHRA CHEESE (WHEY [SHEEP, GOAT, COW] CREAM, SALT, LACTIC ACID). HARD CHEESE (PASTEURIZED MILK. SALT, MICROBIAL ENZYME CHEESE CULTURES). LEEKS. OLIVE OIL. DILL. PARSLEY, SALT, PEPPER.