Greek inspired salad with chicken breast

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Greek inspired salad with chicken breast

Greek inspired salad with chicken breast

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	120 KCAL	Protein	7g
Fat	8g	Carbs	0g

Bio-Analysis Dietary Supplement

Greek inspired salad with chicken breast

120 kcal B: 7g T: 8g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

120 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Greek inspired salad with chicken breast

120 kcal B: 7g T: 8g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

120 kcal

Nutrient

Energy (kJ)

502 kj

Nutrient

Protein

7 g

Nutrient

Carbohydrates

4 g

Nutrient

Sugars

2 g

Nutrient

Fat

8 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

1 g

Nutrient

Salt

1.03 g

Nutrient

Sodium

0.41 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	120 kcal	-
Energy (kJ)	-	502 kj	-
Protein	-	7 g	-
Carbohydrates	-	4 g	-
Sugars	-	2 g	-
Fat	-	8 g	-
Saturated fat	-	1.5 g	-
Fiber	-	1 g	-
Salt	-	1.03 g	-
Sodium	-	0.41 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7 g), fat (8 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 1 g

Ingredients

Romaine lettuce, chicken breast (chicken breast, water, salt chicken broth powder, savory chicken seasoning [salt, natural flavor. sunflower lecithin], dextrose), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), red wine olive oil vinaigrette (water, canola oil, red wine vinegar, olive oil, sugar, salt, spices. dried garlic, dried bell pepper, xanthan gum), kalamata pitted olives (olives water, vinegar, salt, olive oil), roma tomatoes, cucumber.