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Gourmet seafood salad

Gourmet seafood salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	236 KCAL	Protein	4.72g
Fat	16.98g	Carbs	0g

Bio-Analysis Dietary Supplement

Gourmet seafood salad

236 kcal B: 4.7g T: 17g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

236 kcal

Protein

4.7g

Fat

17g

Carbs

Bio-Analysis Dietary Supplement

Gourmet seafood salad

236 kcal B: 4.7g T: 17g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

236 kcal

Nutrient

Energy (kJ)

987 kj

Nutrient

Protein

4.72 g

Nutrient

Carbohydrates

14.15 g

Nutrient

Sugars

5.66 g

Nutrient

Fat

16.98 g

Nutrient

Saturated fat

2.36 g

Nutrient

Salt

1.42 g

Nutrient

Sodium

0.57 mg

Nutrient

Cholesterol

0.02 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	236 kcal	-
Energy (kJ)	-	987 kj	-
Protein	-	4.72 g	-
Carbohydrates	-	14.15 g	-
Sugars	-	5.66 g	-
Fat	-	16.98 g	-
Saturated fat	-	2.36 g	-
Salt	-	1.42 g	-
Sodium	-	0.57 mg	-
Cholesterol	-	0.02 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.7 g), fat (17 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.7 g Slowing fiber: 0 g

Ingredients

Surimi (alaska pollock, water, egg whites, wheat starch, sugar, potato starch, tapioca starch, contains 2% or less of: natural and artificial flavor [soy] including king crab, sorbitol, sodium tripolyphosphate, tetrasodium pyrophosphate, salt, carmine, oleoresin paprika, soy lecithin, color added); mayonnaise (soybean oil, distilled vinegar, water, egg yolk, whole egg, contains less than 2% of salt, sugar, lemon juice concentrate, natural flavor, oleoresin paprika [for color], calcium disodium edta [to protect flavor]); water; celery; contains 2% or less of sugar; bread crumbs (unbleached wheat flour, natural cane sugar, yeast, sea salt); food starch-modified; potassium sorbate and sodium benzoate (preservatives); garlic*; nisin preparation, natural flavor; onion*; spice.