1 photo

Genoa Salame

Columbus

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	292 KCAL	Protein	25g
Fat	20.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Genoa Salame

292 kcal B: 25g T: 20.8g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

292 kcal

Protein

25g

Fat

20.8g

Carbs

Bio-Analysis Dietary Supplement

Genoa Salame

292 kcal B: 25g T: 20.8g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

292 kcal

Nutrient

Energy (kJ)

1220 kj

Nutrient

Protein

25 g

Nutrient

Carbohydrates

2.08 g

Nutrient

Sugars

2.08 g

Nutrient

Fat

20.8 g

Nutrient

Saturated fat

7.29 g

Nutrient

Salt

4.11 g

Nutrient

Sodium

1.65 mg

Nutrient

Cholesterol

0.08 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	292 kcal	-
Energy (kJ)	-	1220 kj	-
Protein	-	25 g	-
Carbohydrates	-	2.08 g	-
Sugars	-	2.08 g	-
Fat	-	20.8 g	-
Saturated fat	-	7.29 g	-
Salt	-	4.11 g	-
Sodium	-	1.65 mg	-
Cholesterol	-	0.08 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (25 g), fat (20.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.1 g Slowing fiber: 0 g