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Clinical Database

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Fresh Frozen Vegetables

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Fresh Frozen Vegetables

Pinnacle Foods Group Llc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	83 KCAL	Protein	2.29g
Fat	1.47g	Carbs	0g

Bio-Analysis Dietary Supplement

Fresh Frozen Vegetables

83 kcal B: 2.3g T: 1.5g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

83 kcal

Protein

2.3g

Fat

1.5g

Carbs

Bio-Analysis Dietary Supplement

Fresh Frozen Vegetables

83 kcal B: 2.3g T: 1.5g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

82.5 kcal

Nutrient

Energy (kJ)

345 kj

Nutrient

Protein

2.29 g

Nutrient

Carbohydrates

15 g

Nutrient

Sugars

1.31 g

Nutrient

Fat

1.47 g

Nutrient

Saturated fat

0.17 g

Nutrient

Fiber

0.97 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	82.5 kcal	-
Energy (kJ)	-	345 kj	-
Protein	-	2.29 g	-
Carbohydrates	-	15 g	-
Sugars	-	1.31 g	-
Fat	-	1.47 g	-
Saturated fat	-	0.17 g	-
Fiber	-	0.97 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.3 g), fat (1.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 1 g

Ingredients

COOKED RICE (WATER, RICE), CARROTS, PEAS, ONIONS, SOYBEANS, WHEAT, SALT), SALT, MALTODEXTRIN, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, SHERRY WINE SOLIDS, TOASTED SESAME OIL, DISODIUM GUANYLATE, NATURAL FLAVOR), SOYBEAN OIL.