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Free Range Pork Sausages

Free Range Pork Sausages

No 1, Waitrose

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	134 KCAL	Protein	8.6842105263158g
Fat	10.789473684211g	Carbs	0g

Bio-Analysis Dietary Supplement

Free Range Pork Sausages

134 kcal B: 8.7g T: 10.8g W: 0g 0.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

134 kcal

Protein

8.7g

Fat

10.8g

Carbs

Bio-Analysis Dietary Supplement

Free Range Pork Sausages

134 kcal B: 8.7g T: 10.8g W: 0g 0.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

134.21 kcal

Nutrient

Energy (kJ)

556.02 kj

Nutrient

Protein

8.68 g

Nutrient

Carbohydrates

0.45 g

Nutrient

Sugars

0.19 g

Nutrient

Fat

10.79 g

Nutrient

Saturated fat

3.72 g

Nutrient

Fiber

0.19 g

Nutrient

Salt

0.44 g

Nutrient

Sodium

0.18 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	134.21 kcal	-
Energy (kJ)	-	556.02 kj	-
Protein	-	8.68 g	-
Carbohydrates	-	0.45 g	-
Sugars	-	0.19 g	-
Fat	-	10.79 g	-
Saturated fat	-	3.72 g	-
Fiber	-	0.19 g	-
Salt	-	0.44 g	-
Sodium	-	0.18 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.7 g), fat (10.8 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.2 g Slowing fiber: 0.2 g

Ingredients

Pork (97%), sea salt, rice flour, maize flour, stabiliser (triphosphates), black pepper, preservative (sodium metabisulphite), white pepper, onion, mace, antioxidant (ascorbic acid), maize starch, salt, sage, ginger, dextrose monohydrate. Filled into natural hog casing.