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Free Range British Pork Meatballs

Free Range British Pork Meatballs

Waitrose

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	270 KCAL	Protein	21.7g
Fat	18.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Free Range British Pork Meatballs

270 kcal B: 21.7g T: 18.6g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

270 kcal

Protein

21.7g

Fat

18.6g

Carbs

Bio-Analysis Dietary Supplement

Free Range British Pork Meatballs

270 kcal B: 21.7g T: 18.6g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 33 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

270 kcal

Nutrient

Energy (kJ)

1125.1 kj

Nutrient

Protein

21.7 g

Nutrient

Carbohydrates

4 g

Nutrient

Sugars

1 g

Nutrient

Fat

18.6 g

Nutrient

Saturated fat

6.9 g

Nutrient

Fiber

0.37 g

Nutrient

Salt

1.47 g

Nutrient

Sodium

0.59 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.02 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.31 mg

Nutrient

Phosphorus

0.18 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	270 kcal	-
Energy (kJ)	-	1125.1 kj	-
Protein	-	21.7 g	-
Carbohydrates	-	4 g	-
Sugars	-	1 g	-
Fat	-	18.6 g	-
Saturated fat	-	6.9 g	-
Fiber	-	0.37 g	-
Salt	-	1.47 g	-
Sodium	-	0.59 mg	-
Cholesterol	-	0.05 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Magnesium	-	0.02 mg	-
Zinc	-	0 mg	-
Potassium	-	0.31 mg	-
Phosphorus	-	0.18 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21.7 g), fat (18.6 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 0.4 g

Ingredients

Pork shoulder (88%), water*, wheat flour (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*), salt*, nutmeg, ginger, mace, black pepper, mustard powder, chilli powder, thyme, sage, yeast, antioxidant (ascorbic acid*)