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Fetta and Spinach Chicken Sausages

Fetta and Spinach Chicken Sausages

Woolworths

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	147 KCAL	Protein	14.578313253012g
Fat	7.5903614457831g	Carbs	0g

Bio-Analysis Dietary Supplement

Fetta and Spinach Chicken Sausages

147 kcal B: 14.6g T: 7.6g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

147 kcal

Protein

14.6g

Fat

7.6g

Carbs

Bio-Analysis Dietary Supplement

Fetta and Spinach Chicken Sausages

147 kcal B: 14.6g T: 7.6g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

146.99 kcal

Nutrient

Energy (kJ)

613.61 kj

Nutrient

Protein

14.58 g

Nutrient

Carbohydrates

3.98 g

Nutrient

Sugars

0.12 g

Nutrient

Added sugars

0.52 g

Nutrient

Fat

7.59 g

Nutrient

Saturated fat

2.65 g

Nutrient

Fiber

2.17 g

Nutrient

Salt

1.36 g

Nutrient

Sodium

0.54 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	146.99 kcal	-
Energy (kJ)	-	613.61 kj	-
Protein	-	14.58 g	-
Carbohydrates	-	3.98 g	-
Sugars	-	0.12 g	-
Added sugars	-	0.52 g	-
Fat	-	7.59 g	-
Saturated fat	-	2.65 g	-
Fiber	-	2.17 g	-
Salt	-	1.36 g	-
Sodium	-	0.54 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.6 g), fat (7.6 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.1 g Slowing fiber: 2.2 g

Ingredients

RSPCA Approved Australian Chicken (77%), Seasoning (Potato Starch, Salt, Tapioca Starch, Rice Flour, Sugar, Mineral Salt (451), Preservative (223), Antioxidant (Ascorbic Acid), Dried Onion, Natural Flavour, Herb & Spice Extracts (Rosemary, Thyme, Celery, Pepper), Yeast Extract Powder), Spinach (6%), Fetta Cheese (6%) (Milk, Salt, Mineral Salt (509), Non Animal Rennet, Starter Culture), Water, Pork Casing. ALLERGEN ADVICE Contains: Milk and Sulphites. May be present: Soybeans.