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Fat Free Milk

Marcel's Modern Pantry

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	90 KCAL	Protein	8g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Fat Free Milk

90 kcal B: 8g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

90 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Fat Free Milk

90 kcal B: 8g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

90 kcal

Nutrient

Energy (kJ)

376 kj

Nutrient

Protein

8 g

Nutrient

Sugars

12 g

Nutrient

Salt

0.33 g

Nutrient

Sodium

0.13 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.3 mg

Nutrient

Potassium

0.4 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	90 kcal	-
Energy (kJ)	-	376 kj	-
Protein	-	8 g	-
Sugars	-	12 g	-
Salt	-	0.33 g	-
Sodium	-	0.13 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.3 mg	-
Potassium	-	0.4 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12 g Slowing fiber: 0 g