1 photo

Homepage
Farfalle with 4 Cheeses & Spinach

Farfalle with 4 Cheeses & Spinach

Trader Joe's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	117 KCAL	Protein	5g
Fat	3.3333333333333g	Carbs	0g

Bio-Analysis Dietary Supplement

Farfalle with 4 Cheeses & Spinach

117 kcal B: 5g T: 3.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

117 kcal

Protein

Fat

3.3g

Carbs

Bio-Analysis Dietary Supplement

Farfalle with 4 Cheeses & Spinach

117 kcal B: 5g T: 3.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

116.67 kcal

Nutrient

Energy (kJ)

488 kj

Nutrient

Protein

5 g

Nutrient

Carbohydrates

16.67 g

Nutrient

Sugars

1 g

Nutrient

Fat

3.33 g

Nutrient

Saturated fat

2 g

Nutrient

Salt

0.34 g

Nutrient

Sodium

0.14 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	116.67 kcal	-
Energy (kJ)	-	488 kj	-
Protein	-	5 g	-
Carbohydrates	-	16.67 g	-
Sugars	-	1 g	-
Fat	-	3.33 g	-
Saturated fat	-	2 g	-
Salt	-	0.34 g	-
Sodium	-	0.14 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5 g), fat (3.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 0 g

Ingredients

white chocolate (sugar, cocoa butter, milk, skim milk, soy lecithin (emulsifier), vanillin (artificial flavoring)], vegetable oil (coconut, palm kerne, sugar, cocoa butter, milk, cookie pieces tapioca starch, sugar, rice flour, palm oil, molasses ginger, cinnamon, salt, soy lecithin, leavening (sodium bicarbonate, allspice skim milk, natural and artificial flavors, soy lecithin (emulsifier). may contain tree nuts. manufactured by lindt & sprüngli (usa) inc., stratham, nh 03885