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Falafel salad

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Falafel salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	165 KCAL	Protein	6.47g
Fat	7.65g	Carbs	0g

Bio-Analysis Dietary Supplement

Falafel salad

165 kcal B: 6.5g T: 7.7g W: 0g 4.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

165 kcal

Protein

6.5g

Fat

7.7g

Carbs

Bio-Analysis Dietary Supplement

Falafel salad

165 kcal B: 6.5g T: 7.7g W: 0g 4.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

165 kcal

Nutrient

Energy (kJ)

690 kj

Nutrient

Protein

6.47 g

Nutrient

Carbohydrates

18.82 g

Nutrient

Sugars

2.94 g

Nutrient

Fat

7.65 g

Nutrient

Saturated fat

1.47 g

Nutrient

Fiber

4.7 g

Nutrient

Salt

1.02 g

Nutrient

Sodium

0.41 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	165 kcal	-
Energy (kJ)	-	690 kj	-
Protein	-	6.47 g	-
Carbohydrates	-	18.82 g	-
Sugars	-	2.94 g	-
Fat	-	7.65 g	-
Saturated fat	-	1.47 g	-
Fiber	-	4.7 g	-
Salt	-	1.02 g	-
Sodium	-	0.41 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.5 g), fat (7.7 g), and dietary fiber (4.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.9 g Slowing fiber: 4.7 g

Ingredients

Falafel salad: mesclun, falafel (chickpeas, onions, parsley, cilantro, garlic, salt, pepper, spices, canola oil), taboule (tomatoes, parsley, sunflower oil, olive oil, bulgur (cracked wheat), onions, lemon juice, sea salt, citric acid, allspice), cucumber, feta cheese (cultured pasteurized milk, salt, enzymes, potato starch (added to prevent caking)), calamata olives (pitted olives, water, salt, vinegar, vegetable oil and/or olive oil), red onion, chickpeas (chickpeas, water, salt), dill, cinnamon, cumin, cloves, bay leaf, cardamom garlic tahini dressing: filtered water, roasted garlic puree (garlic, citric acid), sesame tahini (ground sesame seeds), apple cider vinegar, non-gmo soy sauce (water, non-gmo soybeans, wheat, salt, organic alcohol), lemon juice concentrate, non-gmo corn starch, cultured dextrose, xanthan gum, dried yeast, mirepoix (onion, carrot, celery, garlic, leek (dehydrated), yeast extract, rosemary extract).