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Egg'wich Turkey Sausage

Egg'wich Turkey Sausage

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	171 KCAL	Protein	15.3g
Fat	10.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Egg'wich Turkey Sausage

171 kcal B: 15.3g T: 10.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

171 kcal

Protein

15.3g

Fat

10.8g

Carbs

Bio-Analysis Dietary Supplement

Egg'wich Turkey Sausage

171 kcal B: 15.3g T: 10.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

171 kcal

Nutrient

Energy (kJ)

716 kj

Nutrient

Protein

15.3 g

Nutrient

Carbohydrates

2.7 g

Nutrient

Sugars

0.9 g

Nutrient

Fat

10.8 g

Nutrient

Saturated fat

4.5 g

Nutrient

Salt

1.33 g

Nutrient

Sodium

0.53 mg

Nutrient

Cholesterol

0.24 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.17 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	171 kcal	-
Energy (kJ)	-	716 kj	-
Protein	-	15.3 g	-
Carbohydrates	-	2.7 g	-
Sugars	-	0.9 g	-
Fat	-	10.8 g	-
Saturated fat	-	4.5 g	-
Salt	-	1.33 g	-
Sodium	-	0.53 mg	-
Cholesterol	-	0.24 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-
Potassium	-	0.17 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (15.3 g), fat (10.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.9 g Slowing fiber: 0 g

Ingredients

egg patty (whole egg, whole milk, corn starch, sea salt, white pepper), turkey sausage patty (turkey meat, water, contains less than 2% of potato starch, salt, sugar, spices), american cheese [(cultured milk, salt, enzymes), water, cream, sodium phosphate, salt, apo-carotenal, beta-carotene (color)]