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Creme legere semi-épaisse18% mat. gr.

Creme legere semi-épaisse18% mat. gr.

Auchan

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	193 KCAL	Protein	2.8g
Fat	18g	Carbs	0g

Bio-Analysis Dietary Supplement

Creme legere semi-épaisse18% mat. gr.

193 kcal B: 2.8g T: 18g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

193 kcal

Protein

2.8g

Fat

18g

Carbs

Bio-Analysis Dietary Supplement

Creme legere semi-épaisse18% mat. gr.

193 kcal B: 2.8g T: 18g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

193 kcal

Nutrient

Energy (kJ)

799 kj

Nutrient

Protein

2.8 g

Nutrient

Carbohydrates

5 g

Nutrient

Sugars

3.1 g

Nutrient

Fat

18 g

Nutrient

Saturated fat

11 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

0.14 g

Nutrient

Sodium

0.06 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	193 kcal	-
Energy (kJ)	-	799 kj	-
Protein	-	2.8 g	-
Carbohydrates	-	5 g	-
Sugars	-	3.1 g	-
Fat	-	18 g	-
Saturated fat	-	11 g	-
Fiber	-	0.5 g	-
Salt	-	0.14 g	-
Sodium	-	0.06 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.8 g), fat (18 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 0.5 g

Ingredients

Crème légère (_lait_), amidon modifié de maïs stabilisants : cellulose microcristalline, gomme cellulosique, carraghénanes, gomme xanthane émulsifiant : esters lactiques des mono - et diglycérides d'acides gras. Élaboré à partir de lait origine France.