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Creamy spinach bake

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Creamy spinach bake

Birds Eye

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	92 KCAL	Protein	3.8167938931298g
Fat	6.1068702290076g	Carbs	0g

Bio-Analysis Dietary Supplement

Creamy spinach bake

92 kcal B: 3.8g T: 6.1g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

92 kcal

Protein

3.8g

Fat

6.1g

Carbs

Bio-Analysis Dietary Supplement

Creamy spinach bake

92 kcal B: 3.8g T: 6.1g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

91.6 kcal

Nutrient

Energy (kJ)

383 kj

Nutrient

Protein

3.82 g

Nutrient

Carbohydrates

5.34 g

Nutrient

Sugars

0.76 g

Nutrient

Fat

6.11 g

Nutrient

Saturated fat

3.05 g

Nutrient

Fiber

1.53 g

Nutrient

Salt

1.09 g

Nutrient

Sodium

0.44 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	91.6 kcal	-
Energy (kJ)	-	383 kj	-
Protein	-	3.82 g	-
Carbohydrates	-	5.34 g	-
Sugars	-	0.76 g	-
Fat	-	6.11 g	-
Saturated fat	-	3.05 g	-
Fiber	-	1.53 g	-
Salt	-	1.09 g	-
Sodium	-	0.44 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.8 g), fat (6.1 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 1.5 g

Ingredients

spinach, water, parmesan cheese (part-skim m enzymes), cream. less than 2% of: roasted garlic, modified corn starch butter soybean oil nonfat milk salt. onon powder, garlic powder black pepper, xanthan gum. guar gum, lactio acid, natural flavor contains: milk ilk, cheese culture, salt,