1 photo

Homepage
Creamy cole slaw

Creamy cole slaw

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	180 KCAL	Protein	1g
Fat	11g	Carbs	0g

Bio-Analysis Dietary Supplement

Creamy cole slaw

180 kcal B: 1g T: 11g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

180 kcal

Protein

Fat

11g

Carbs

Bio-Analysis Dietary Supplement

Creamy cole slaw

180 kcal B: 1g T: 11g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

180 kcal

Nutrient

Energy (kJ)

753 kj

Nutrient

Protein

1 g

Nutrient

Carbohydrates

20 g

Nutrient

Sugars

16 g

Nutrient

Fat

11 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

2 g

Nutrient

Salt

1.18 g

Nutrient

Sodium

0.47 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.03 mg

Nutrient

Potassium

0.21 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	180 kcal	-
Energy (kJ)	-	753 kj	-
Protein	-	1 g	-
Carbohydrates	-	20 g	-
Sugars	-	16 g	-
Fat	-	11 g	-
Saturated fat	-	1.5 g	-
Fiber	-	2 g	-
Salt	-	1.18 g	-
Sodium	-	0.47 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.03 mg	-
Potassium	-	0.21 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (11 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 16 g Slowing fiber: 2 g

Ingredients

Cabbage, extra heavy mayonnaise (vegetable oil [canola and/or soy], whole eggs and yolks, distilled vinegar, water, sugar, salt, spices, natural flavor, calcium disodium edta [to protect quality]), sugar, carrots, distilled vinegar, onion, salt, cultured dextrose (maltodextrin), citric acid, scallions, potassium sorbate and sodium benzoate (preservatives), xanthan gum, sodium erythorbate (antioxidant), ground black pepper, nisin (a natural food antimicrobial product), poppy seeds.