Cranberry almond chicken salad sandwhich

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Cranberry almond chicken salad sandwhich

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Cranberry almond chicken salad sandwhich

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	278 KCAL	Protein	11.111111111111g
Fat	11.111111111111g	Carbs	0g

Bio-Analysis Dietary Supplement

Cranberry almond chicken salad sandwhich

278 kcal B: 11.1g T: 11.1g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

278 kcal

Protein

11.1g

Fat

11.1g

Carbs

Bio-Analysis Dietary Supplement

Cranberry almond chicken salad sandwhich

278 kcal B: 11.1g T: 11.1g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

277.78 kcal

Nutrient

Energy (kJ)

1162 kj

Nutrient

Protein

11.11 g

Nutrient

Carbohydrates

35.8 g

Nutrient

Sugars

11.11 g

Nutrient

Fat

11.11 g

Nutrient

Saturated fat

1.85 g

Nutrient

Fiber

1.85 g

Nutrient

Salt

1.16 g

Nutrient

Sodium

0.46 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	277.78 kcal	-
Energy (kJ)	-	1162 kj	-
Protein	-	11.11 g	-
Carbohydrates	-	35.8 g	-
Sugars	-	11.11 g	-
Fat	-	11.11 g	-
Saturated fat	-	1.85 g	-
Fiber	-	1.85 g	-
Salt	-	1.16 g	-
Sodium	-	0.46 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.1 g), fat (11.1 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 11.1 g Slowing fiber: 1.9 g

Ingredients

Chicken salad with cranberry and almond (cooked white meat chicken, salad dressing (soybean oil, water, vinegar, sugar, egg yolks, modified food starch, salt, mustard flour, spice, paprika, natural flavor, dried garlic), celery, sweetened dried cranberries [cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate color}], water chestnuts, almonds, sugar, contains 2% or less of bread crumbs [bleached wheat flour, sugar, yeast, salt], vinegar, onion, glucono delta lactone, salt, black pepper, gum arabic, whey), cranberry wild rice bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cranberries, wild rice, sugar, contains 2% or less of: brown sugar, soybean oil, salt, active dry yeast, enzymes, calcium sulfate, wheat starch, corn starch, ascorbic and lactic acid, calcium propionate [preservative], fumaric and acetic acid, sunflower oil).