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Country Maid, Macaroni Salad

Country Maid, Macaroni Salad

Country Maid Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	357 KCAL	Protein	6.43g
Fat	17.86g	Carbs	0g

Bio-Analysis Dietary Supplement

Country Maid, Macaroni Salad

357 kcal B: 6.4g T: 17.9g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

357 kcal

Protein

6.4g

Fat

17.9g

Carbs

Bio-Analysis Dietary Supplement

Country Maid, Macaroni Salad

357 kcal B: 6.4g T: 17.9g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

357 kcal

Nutrient

Energy (kJ)

1494 kj

Nutrient

Protein

6.43 g

Nutrient

Carbohydrates

40 g

Nutrient

Sugars

7.14 g

Nutrient

Fat

17.86 g

Nutrient

Saturated fat

2.86 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

1.05 g

Nutrient

Sodium

0.42 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	357 kcal	-
Energy (kJ)	-	1494 kj	-
Protein	-	6.43 g	-
Carbohydrates	-	40 g	-
Sugars	-	7.14 g	-
Fat	-	17.86 g	-
Saturated fat	-	2.86 g	-
Fiber	-	1.4 g	-
Salt	-	1.05 g	-
Sodium	-	0.42 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.4 g), fat (17.9 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 1.4 g

Ingredients

Macaroni (durum, wheat semolina enriched with iron [ferrous sulfate] and b vitamins [niacin, thiamin mononitrate, riboflavin, folic acid]), salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, egg yolks, modified corn starch, salt, mustard flour, onion powder, calcium disodium edta , natural flavor.) water, mayonnaise (soybean oil, whole eggs and egg yolks, vinegar, water,salt, sugar, lemon juice [from concentrate], natural flavors), sweet, vinegar, salt, (cucumbers, high fructose corn syrup,water, vinegar,salt, calcium chloride, xanthan gum, sodium benzoate as preservatives, natural flavoring, oleresin turmeric, alum, polysorbate 80), eggs, carrots, celery, sugar, red peppers, mustard (water, vinegar, mustard seed,salt, turmeric, spices), onions, salt, potassium sorbate as a preservatives, celery seeds, black pepper.