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Classic Turkey Meatballs

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Classic Turkey Meatballs

Simek's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	176 KCAL	Protein	17.647058823529g
Fat	9.4117647058824g	Carbs	0g

Bio-Analysis Dietary Supplement

Classic Turkey Meatballs

176 kcal B: 17.6g T: 9.4g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

177 kcal

Protein

17.6g

Fat

9.4g

Carbs

Bio-Analysis Dietary Supplement

Classic Turkey Meatballs

177 kcal B: 17.6g T: 9.4g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

176.47 kcal

Nutrient

Energy (kJ)

757.65 kj

Nutrient

Protein

17.65 g

Nutrient

Carbohydrates

5.88 g

Nutrient

Sugars

1.18 g

Nutrient

Fat

9.41 g

Nutrient

Saturated fat

2.94 g

Nutrient

Fiber

1.18 g

Nutrient

Salt

1.09 g

Nutrient

Sodium

0.44 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.29 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	176.47 kcal	-
Energy (kJ)	-	757.65 kj	-
Protein	-	17.65 g	-
Carbohydrates	-	5.88 g	-
Sugars	-	1.18 g	-
Fat	-	9.41 g	-
Saturated fat	-	2.94 g	-
Fiber	-	1.18 g	-
Salt	-	1.09 g	-
Sodium	-	0.44 mg	-
Cholesterol	-	0.05 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-
Potassium	-	0.29 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17.6 g), fat (9.4 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 1.2 g

Ingredients

Turkey, water, Romano cheese (made from cow's milk, cultured milk, salt, enzymes), textured soy flour, rice starch, ricotta cheese (whey, milk, vinegar), salt, spices, dried garlic, brown sugar, rosemary extract. Contains: milk, soy.