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Classic Potato Salad

Classic Potato Salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	164 KCAL	Protein	2.1429g
Fat	8.5714g	Carbs	0g

Bio-Analysis Dietary Supplement

Classic Potato Salad

164 kcal B: 2.1g T: 8.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

164 kcal

Protein

2.1g

Fat

8.6g

Carbs

Bio-Analysis Dietary Supplement

Classic Potato Salad

164 kcal B: 2.1g T: 8.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

164.29 kcal

Nutrient

Energy (kJ)

687 kj

Nutrient

Protein

2.14 g

Nutrient

Carbohydrates

20 g

Nutrient

Sugars

5 g

Nutrient

Fat

8.57 g

Nutrient

Saturated fat

1.43 g

Nutrient

Salt

0.86 g

Nutrient

Sodium

0.34 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	164.29 kcal	-
Energy (kJ)	-	687 kj	-
Protein	-	2.14 g	-
Carbohydrates	-	20 g	-
Sugars	-	5 g	-
Fat	-	8.57 g	-
Saturated fat	-	1.43 g	-
Salt	-	0.86 g	-
Sodium	-	0.34 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.1 g), fat (8.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5 g Slowing fiber: 0 g

Ingredients

potatoes, red potatoes, mayonnaise (soybean oil, water egg yolks, vinegar, salt), celery, sugar, water, onion, red bell pepper, sweet pickle relish (cucumber, sugar, distilled vinegar, salt, calcium chloride, mustard turmeric, minced onion), mustard (vinegar, water, mustard seed, salt, turmeri seed, xanthan gum, celery seed, dehydrated red bell pepper, natural flavors paprika, spice, garlic powder), vinegar, cultured dextrose to protect flavor salt, modified corn starch, dehydrated parsley, black pepper, xanthan gum annatto extract (color), natamycin as an antimicrobial. reser's fine foods, inc., beaverton, or 97006 product of usa www.resers.com contains bioengineered food ingredients lemon sa strawberry nosa 159 p