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CHICKEN CAESAR SALAD KIT

Kroger

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	206 KCAL	Protein	10.588235294118g
Fat	15.294117647059g	Carbs	0g

Bio-Analysis Dietary Supplement

CHICKEN CAESAR SALAD KIT

206 kcal B: 10.6g T: 15.3g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

206 kcal

Protein

10.6g

Fat

15.3g

Carbs

Bio-Analysis Dietary Supplement

CHICKEN CAESAR SALAD KIT

206 kcal B: 10.6g T: 15.3g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

205.88 kcal

Nutrient

Energy (kJ)

875.29 kj

Nutrient

Protein

10.59 g

Nutrient

Carbohydrates

7.06 g

Nutrient

Sugars

1.18 g

Nutrient

Fat

15.29 g

Nutrient

Saturated fat

3.53 g

Nutrient

Fiber

1.18 g

Nutrient

Salt

1.32 g

Nutrient

Sodium

0.53 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	205.88 kcal	-
Energy (kJ)	-	875.29 kj	-
Protein	-	10.59 g	-
Carbohydrates	-	7.06 g	-
Sugars	-	1.18 g	-
Fat	-	15.29 g	-
Saturated fat	-	3.53 g	-
Fiber	-	1.18 g	-
Salt	-	1.32 g	-
Sodium	-	0.53 mg	-
Cholesterol	-	0.03 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.6 g), fat (15.3 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 1.2 g

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), CAESAR DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF: WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICES, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), SEASONED CROUTONS (WHEAT FLOUR, CANOLA AND/OR OLIVE OIL, SUGAR, WHEY, SALT, YEAST, GARLIC POWDER, ROMANO CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARSLEY, ONION, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS: EGG, ANCHOVY, MILK, WHEAT.