Cherrywood premium ham with natural juices

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Cherrywood premium ham with natural juices

Cherrywood premium ham with natural juices

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	133 KCAL	Protein	18.33g
Fat	5g	Carbs	0g

Bio-Analysis Dietary Supplement

Cherrywood premium ham with natural juices

133 kcal B: 18.3g T: 5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

133 kcal

Protein

18.3g

Fat

Carbs

Bio-Analysis Dietary Supplement

Cherrywood premium ham with natural juices

133 kcal B: 18.3g T: 5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

133 kcal

Nutrient

Energy (kJ)

556 kj

Nutrient

Protein

18.33 g

Nutrient

Carbohydrates

3.33 g

Nutrient

Sugars

1.67 g

Nutrient

Fat

5 g

Nutrient

Saturated fat

1.67 g

Nutrient

Salt

3.46 g

Nutrient

Sodium

1.38 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	133 kcal	-
Energy (kJ)	-	556 kj	-
Protein	-	18.33 g	-
Carbohydrates	-	3.33 g	-
Sugars	-	1.67 g	-
Fat	-	5 g	-
Saturated fat	-	1.67 g	-
Salt	-	3.46 g	-
Sodium	-	1.38 mg	-
Cholesterol	-	0.05 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18.3 g), fat (5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.7 g Slowing fiber: 0 g

Ingredients

Cured with: water, contains 2% or less of salt, sodium lactate, sugar, sodium phosphate, brown sugar, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite.