Cheddar bacon pasta salad, cheddar bacon

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Cheddar bacon pasta salad, cheddar bacon

Cheddar bacon pasta salad, cheddar bacon

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	243 KCAL	Protein	6.43g
Fat	18.57g	Carbs	0g

Bio-Analysis Dietary Supplement

Cheddar bacon pasta salad, cheddar bacon

243 kcal B: 6.4g T: 18.6g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

243 kcal

Protein

6.4g

Fat

18.6g

Carbs

Bio-Analysis Dietary Supplement

Cheddar bacon pasta salad, cheddar bacon

243 kcal B: 6.4g T: 18.6g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

243 kcal

Nutrient

Energy (kJ)

1017 kj

Nutrient

Protein

6.43 g

Nutrient

Carbohydrates

15 g

Nutrient

Sugars

3.57 g

Nutrient

Fat

18.57 g

Nutrient

Saturated fat

4.29 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

1.2 g

Nutrient

Sodium

0.48 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	243 kcal	-
Energy (kJ)	-	1017 kj	-
Protein	-	6.43 g	-
Carbohydrates	-	15 g	-
Sugars	-	3.57 g	-
Fat	-	18.57 g	-
Saturated fat	-	4.29 g	-
Fiber	-	0.7 g	-
Salt	-	1.2 g	-
Sodium	-	0.48 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.4 g), fat (18.6 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 0.7 g

Ingredients

Cooked enriched macaroni product (semolina, egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, sour cream (milk, cream, sugar, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, bacterial cultures, potassium sorbate [preservative]), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, artificial color), sugar, imitation cheese (water, palm oil, corn starch, sodium caseinate, salt, natural flavor, sodium phosphate, sorbic acid [preservative], lactic acid, artificial color), onions, bacon pieces (pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), celery, red bell peppers, green bell peppers, vinegar, carrots, natural bacon flavor blend (natural flavor [milk], corn syrup solids, salt, yeast extract, natural smoke flavor), salt, mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), cheese powder (cheddar cheese [milk, cheese cultures, salt, enzymes], whey, disodium phosphate, enzymes), modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, garlic powder, black pepper, onion powder.