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Charlotte Potato salad
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Charlotte Potato salad

Waitrose
Waitrose
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
KCAL / 100g
212 KCAL
Protein
1.6g
Fat
17.2g
Carbs
0g
Charlotte Potato salad
Bio-Analysis Dietary Supplement

Charlotte Potato salad

212 kcal B: 1.6g T: 17.2g W: 0g 1.3g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
212 kcal
Protein
1.6g
Fat
17.2g
Carbs
0g
Charlotte Potato salad
Bio-Analysis Dietary Supplement

Charlotte Potato salad

212 kcal B: 1.6g T: 17.2g W: 0g 1.3g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 34 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (1.6 g), fat (17.2 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 2.1 g Slowing fiber: 1.3 g

Ingredients

Potato (65%), rapeseed oil, yogurt (milk) (6%), water, red TYPICAL VALUES NUTRITION PER PER AS SOLD 100g 1/3 PACK onion, white wine vinegar, pasteurised free range egg yolk, spirit vinegar, chives, sugar, salt, mint, Energy kl 862 776 Energy kcal 208 187 Fat 16.99 15.29

Allergens

en:milk

Details

Brand
Waitrose
Company
Waitrose
Country
EN
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