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Champignon à la grecque

Champignon à la grecque

Auchan

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	64 KCAL	Protein	2.2g
Fat	2.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Champignon à la grecque

64 kcal B: 2.2g T: 2.8g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

64 kcal

Protein

2.2g

Fat

2.8g

Carbs

Bio-Analysis Dietary Supplement

Champignon à la grecque

64 kcal B: 2.2g T: 2.8g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 32 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

64 kcal

Nutrient

Energy (kJ)

266 kj

Nutrient

Protein

2.2 g

Nutrient

Carbohydrates

6.5 g

Nutrient

Sugars

3 g

Nutrient

Added sugars

0.6 g

Nutrient

Fat

2.8 g

Nutrient

Saturated fat

0.2 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

1.3 g

Nutrient

Sodium

0.52 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

8.88 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

4.73 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

5.64 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.01 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.26 mg

Nutrient

Phosphorus

0.05 mg

Nutrient

Selenium

1.18 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

7.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	64 kcal	-
Energy (kJ)	-	266 kj	-
Protein	-	2.2 g	-
Carbohydrates	-	6.5 g	-
Sugars	-	3 g	-
Added sugars	-	0.6 g	-
Fat	-	2.8 g	-
Saturated fat	-	0.2 g	-
Fiber	-	1.8 g	-
Salt	-	1.3 g	-
Sodium	-	0.52 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	8.88 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	4.73 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	5.64 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Magnesium	-	0.01 mg	-
Zinc	-	0 mg	-
Potassium	-	0.26 mg	-
Phosphorus	-	0.05 mg	-
Selenium	-	1.18 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	7.15 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.2 g), fat (2.8 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 1.8 g

Ingredients

Champignons 44% (origine Pays-Bas), eau, concentré de tomates 9,1%, vinaigre d' alcool, oignons 3%, huile de colza, amidon modifié de mais, oignons frits (oignons, huile de colza) 1,2%, amidon de maïs, sel, sucre, épices, extraits d'épices, stabilisateurs: gomme xanthane - gomme guar, jus de citron concentré, persil, ail en poudre.