Cauliflower, spinach and pinto bean minis stuffed corn tortillas

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Cauliflower, spinach and pinto bean minis stuffed corn tortillas

Cauliflower, spinach and pinto bean minis stuffed corn tortillas

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	200 KCAL	Protein	5.88g
Fat	7.06g	Carbs	0g

Bio-Analysis Dietary Supplement

Cauliflower, spinach and pinto bean minis stuffed corn tortillas

200 kcal B: 5.9g T: 7.1g W: 0g 7.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

200 kcal

Protein

5.9g

Fat

7.1g

Carbs

Bio-Analysis Dietary Supplement

Cauliflower, spinach and pinto bean minis stuffed corn tortillas

200 kcal B: 5.9g T: 7.1g W: 0g 7.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

200 kcal

Nutrient

Energy (kJ)

837 kj

Nutrient

Protein

5.88 g

Nutrient

Carbohydrates

30.59 g

Nutrient

Sugars

1.18 g

Nutrient

Fat

7.06 g

Nutrient

Saturated fat

1.18 g

Nutrient

Fiber

7.1 g

Nutrient

Salt

0.74 g

Nutrient

Sodium

0.29 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	200 kcal	-
Energy (kJ)	-	837 kj	-
Protein	-	5.88 g	-
Carbohydrates	-	30.59 g	-
Sugars	-	1.18 g	-
Fat	-	7.06 g	-
Saturated fat	-	1.18 g	-
Fiber	-	7.1 g	-
Salt	-	0.74 g	-
Sodium	-	0.29 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.9 g), fat (7.1 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 7.1 g

Ingredients

Corn masa (water, organic corn masa flour, olive oil, salt, trace of lime), filling (pinto beans {pinto beans, salt}, water, riced cauliflower, spinach, salt, garlic powder)