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Cannelloni with ricotta and spinach

Cannelloni with ricotta and spinach

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	153 KCAL	Protein	5.67g
Fat	6.67g	Carbs	0g

Bio-Analysis Dietary Supplement

Cannelloni with ricotta and spinach

153 kcal B: 5.7g T: 6.7g W: 0g 3.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

153 kcal

Protein

5.7g

Fat

6.7g

Carbs

Bio-Analysis Dietary Supplement

Cannelloni with ricotta and spinach

153 kcal B: 5.7g T: 6.7g W: 0g 3.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

153 kcal

Nutrient

Energy (kJ)

640 kj

Nutrient

Protein

5.67 g

Nutrient

Carbohydrates

17.67 g

Nutrient

Sugars

3 g

Nutrient

Fat

6.67 g

Nutrient

Saturated fat

4 g

Nutrient

Fiber

3.7 g

Nutrient

Salt

0.88 g

Nutrient

Sodium

0.35 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.05 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	153 kcal	-
Energy (kJ)	-	640 kj	-
Protein	-	5.67 g	-
Carbohydrates	-	17.67 g	-
Sugars	-	3 g	-
Fat	-	6.67 g	-
Saturated fat	-	4 g	-
Fiber	-	3.7 g	-
Salt	-	0.88 g	-
Sodium	-	0.35 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.05 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.7 g), fat (6.7 g), and dietary fiber (3.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 3.7 g

Ingredients

White sauce (rehydrated skimmed milk, butter (milk), corn starch, rice flour, rice starch, corn flour, salt, sunflower oil, apple fiber, nutmeg), ricotta cheese (whey, milk, salt, lactic acid), tomato, spinach, corn starch, eggs, rice flour, cheese (milk), egg whites, grana padano cheese (milk, salt, rennet, lysozyme from egg), whole milk powder, salt, sunflower oil, butter (milk), onion, bamboo fiber, psyllium seed husk (vegetable fiber), sugar, potato flakes (potato flakes, vegetable palm oil), guar gum, extra virgin olive oil, vegetable palm oil, garlic, nutmeg.