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Caesars Salat

Caesars Salat

Spar Enjoy

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	162 KCAL	Protein	6.8g
Fat	12g	Carbs	0g

Bio-Analysis Dietary Supplement

Caesars Salat

162 kcal B: 6.8g T: 12g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

162 kcal

Protein

6.8g

Fat

12g

Carbs

Bio-Analysis Dietary Supplement

Caesars Salat

162 kcal B: 6.8g T: 12g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

162 kcal

Nutrient

Energy (kJ)

673.7 kj

Nutrient

Protein

6.8 g

Nutrient

Carbohydrates

6.1 g

Nutrient

Sugars

1.6 g

Nutrient

Fat

12 g

Nutrient

Saturated fat

3.1 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

0.8 g

Nutrient

Sodium

0.32 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	162 kcal	-
Energy (kJ)	-	673.7 kj	-
Protein	-	6.8 g	-
Carbohydrates	-	6.1 g	-
Sugars	-	1.6 g	-
Fat	-	12 g	-
Saturated fat	-	3.1 g	-
Fiber	-	1.3 g	-
Salt	-	0.8 g	-
Sodium	-	0.32 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.8 g), fat (12 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.6 g Slowing fiber: 1.3 g

Ingredients

Eisbergsalat, Caesardressing [MAGERTOPFEN, Rapsöl, Wasser, Weißweinessig, Grana Padano g.U. 32% F.i.T. (MILCH, Salz unjodiert, tierisches Lab, Konservierungsstoff: Lysozym aus HÜHNEREI), EIGELB, Salz jodiert (Salz, Kaliumjodid), Senf (Wasser, SENFSAAT, Weingeistessig, Rotweinessig, Salz unjodiert, Zucker, Dextrose, Gewürzextrakte, Gewürze), SENFPULVER, Rohrohrzucker, Knoblauch, Zitronensaftkonzentrat, Verdickungsmittel: Xanthan; Speisewürze], Römersalat, Grana Padano g.U. 32% F.i.T. (MILCH, Salz unjodiert, tierisches Lab, Konservierungsstoff: Lysozym aus HÜHNEREI), geröstete Weizenbrotwürfel mit Knoblauch (WEIZENMEHL, Sonnenblumenöl, Salz unjodiert, Knoblauch, Rapsöl, Hefe, Stärke). Kann Spuren von Fisch, Soja und Schalenfrüchten enthalten. In Großbuchstaben angegebene Zutaten enthalten allergene Inhaltsstoffe