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Butternut Squash Lasagne

Butternut Squash Lasagne

Sainsbury's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	84 KCAL	Protein	3.2g
Fat	2.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Butternut Squash Lasagne

84 kcal B: 3.2g T: 2.8g W: 0g 2.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

84 kcal

Protein

3.2g

Fat

2.8g

Carbs

Bio-Analysis Dietary Supplement

Butternut Squash Lasagne

84 kcal B: 3.2g T: 2.8g W: 0g 2.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

84 kcal

Nutrient

Energy (kJ)

354 kj

Nutrient

Protein

3.2 g

Nutrient

Carbohydrates

10.3 g

Nutrient

Sugars

2.5 g

Nutrient

Added sugars

0 g

Nutrient

Fat

2.8 g

Nutrient

Saturated fat

0.8 g

Nutrient

Fiber

2.8 g

Nutrient

Salt

0.44 g

Nutrient

Sodium

0.18 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	84 kcal	-
Energy (kJ)	-	354 kj	-
Protein	-	3.2 g	-
Carbohydrates	-	10.3 g	-
Sugars	-	2.5 g	-
Added sugars	-	0 g	-
Fat	-	2.8 g	-
Saturated fat	-	0.8 g	-
Fiber	-	2.8 g	-
Salt	-	0.44 g	-
Sodium	-	0.18 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.2 g), fat (2.8 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.5 g Slowing fiber: 2.8 g

Ingredients

Cooked Lentils (Water, Green Lentils), Butternut Squash (24%), Water, Tomato (8%), Onion, Passata (7%), Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Garlic Puree, Cornflour, Tomato Paste, Basil, Coconut Oil, Yeast Extract, Balsamic Vinegar, Mushroom Concentrate, Tapioca Starch, Vegetable Oil (Sunflower, Rapeseed), Salt, Smoked Paprika, White Wine Vinegar, Sundried Tomatoes, Soya Protein Concentrate, Sugar, Red Chilli Purée, Cane Molasses, Modified Potato Starch, Oregano, Onion Concentrate, Mustard Powder, Yeast, Black Pepper, Oat Fibre, Thickeners: Carrageenan, Guar Gum; Natural Flavourings, Parsley, Colours: Plain Caramel, Paprika Extract, Carotenes; Rosemary, White Pepper, Garlic Extract, Modified Corn Starch, Basil Extract, Turmeric Extract. The flavouring used in this product is sourced from natural sources.