Bratwurst with Cheddar & Jalapeno Peppers

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Bratwurst with Cheddar & Jalapeno Peppers

Bratwurst with Cheddar & Jalapeno Peppers

Meijer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	338 KCAL	Protein	19.48g
Fat	25.97g	Carbs	0g

Bio-Analysis Dietary Supplement

Bratwurst with Cheddar & Jalapeno Peppers

338 kcal B: 19.5g T: 26g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

338 kcal

Protein

19.5g

Fat

26g

Carbs

Bio-Analysis Dietary Supplement

Bratwurst with Cheddar & Jalapeno Peppers

338 kcal B: 19.5g T: 26g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

338 kcal

Nutrient

Energy (kJ)

1414 kj

Nutrient

Protein

19.48 g

Nutrient

Carbohydrates

5.19 g

Nutrient

Sugars

1.3 g

Nutrient

Fat

25.97 g

Nutrient

Saturated fat

9.09 g

Nutrient

Salt

2.76 g

Nutrient

Sodium

1.1 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	338 kcal	-
Energy (kJ)	-	1414 kj	-
Protein	-	19.48 g	-
Carbohydrates	-	5.19 g	-
Sugars	-	1.3 g	-
Fat	-	25.97 g	-
Saturated fat	-	9.09 g	-
Salt	-	2.76 g	-
Sodium	-	1.1 mg	-
Cholesterol	-	0.08 mg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (19.5 g), fat (26 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 0 g

Ingredients

Pork, pasteurized process cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), cream, sodium phosphate, salt, sorbic acid, (preservative), apo carotenal and beta carotene coloring], water, salt, corn syrup solids, vinegar, dehydrated jalapeno peppers, spices, ground jalapeno peppers, dehydrated green bell peppers, dextrose, natural flavors, spice extractives, bha, bht, propyl gallate, citric acid.