Bratwurst lean turkey sausage, bratwurst

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Bratwurst lean turkey sausage, bratwurst

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Bratwurst lean turkey sausage, bratwurst

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	172 KCAL	Protein	17.2g
Fat	9.68g	Carbs	0g

Bio-Analysis Dietary Supplement

Bratwurst lean turkey sausage, bratwurst

172 kcal B: 17.2g T: 9.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

172 kcal

Protein

17.2g

Fat

9.7g

Carbs

Bio-Analysis Dietary Supplement

Bratwurst lean turkey sausage, bratwurst

172 kcal B: 17.2g T: 9.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

172 kcal

Nutrient

Energy (kJ)

720 kj

Nutrient

Protein

17.2 g

Nutrient

Carbohydrates

3.23 g

Nutrient

Sugars

1.08 g

Nutrient

Fat

9.68 g

Nutrient

Saturated fat

2.69 g

Nutrient

Salt

1.67 g

Nutrient

Sodium

0.67 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	172 kcal	-
Energy (kJ)	-	720 kj	-
Protein	-	17.2 g	-
Carbohydrates	-	3.23 g	-
Sugars	-	1.08 g	-
Fat	-	9.68 g	-
Saturated fat	-	2.69 g	-
Salt	-	1.67 g	-
Sodium	-	0.67 mg	-
Cholesterol	-	0.06 mg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17.2 g), fat (9.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 0 g

Ingredients

Turkey, water, less than 2% of salt, dextrose, sugar, autolyzed yeast extract, spice extractives, citric acid, potato extract, calcium lactate. (calcium alginate casing).