1 photo

Homepage
beetroot and feta salad - woolworths

beetroot and feta salad - woolworths

Woolworths

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	173 KCAL	Protein	6.1g
Fat	14.1g	Carbs	0g

Bio-Analysis Dietary Supplement

beetroot and feta salad - woolworths

173 kcal B: 6.1g T: 14.1g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

173 kcal

Protein

6.1g

Fat

14.1g

Carbs

Bio-Analysis Dietary Supplement

beetroot and feta salad - woolworths

173 kcal B: 6.1g T: 14.1g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

173 kcal

Nutrient

Energy (kJ)

737.5 kj

Nutrient

Protein

6.1 g

Nutrient

Carbohydrates

5.7 g

Nutrient

Sugars

5.3 g

Nutrient

Fat

14.1 g

Nutrient

Saturated fat

3.93 g

Nutrient

Fiber

1.9 g

Nutrient

Salt

0.86 g

Nutrient

Sodium

0.34 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	173 kcal	-
Energy (kJ)	-	737.5 kj	-
Protein	-	6.1 g	-
Carbohydrates	-	5.7 g	-
Sugars	-	5.3 g	-
Fat	-	14.1 g	-
Saturated fat	-	3.93 g	-
Fiber	-	1.9 g	-
Salt	-	0.86 g	-
Sodium	-	0.34 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.1 g), fat (14.1 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.3 g Slowing fiber: 1.9 g

Ingredients

mixed leaves (35%) (spinach, chard, rocket), beetroot (24%), cream/ cheese dressing (18%) (water, canola oil, sugar, sour cream (pasteurised light cream, starter culture), vinegar, concentrates lemon juice, salt, vegetable powder (onion powder, gartic po cheese powder (2,5%) (milk solids, cheese solids (milk sait star culture, enzymes), salt, acidity regulators (270, 330), parmesan cheese (0,7%) (milk, salt, starter culture, enzyme), vegetable gum (415, 412), pepper), crumbled fetta cheese (14%) (pasteurised coms milk (98%), brine (water, salt, acidity regulator (260), acidity regulator (260), starter culture, non animal rennet), walnuts (5 spring onion (1,5%), ingredients and percentages may vary due to seasonal and processing variability, 9 allergen advice contains: milk and tree nuts, s storage instructions keep refrigerated at 1-4°c,