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Banana

Huel Limited

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	80 KCAL	Protein	4g
Fat	3.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Banana

80 kcal B: 4g T: 3.8g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

80 kcal

Protein

Fat

3.8g

Carbs

Bio-Analysis Dietary Supplement

Banana

80 kcal B: 4g T: 3.8g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

80 kcal

Nutrient

Energy (kJ)

336 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

6.8 g

Nutrient

Sugars

0.34 g

Nutrient

Fat

3.8 g

Nutrient

Saturated fat

1 g

Nutrient

Fiber

1.44 g

Nutrient

Salt

0.1 g

Nutrient

Sodium

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	80 kcal	-
Energy (kJ)	-	336 kj	-
Protein	-	4 g	-
Carbohydrates	-	6.8 g	-
Sugars	-	0.34 g	-
Fat	-	3.8 g	-
Saturated fat	-	1 g	-
Fiber	-	1.44 g	-
Salt	-	0.1 g	-
Sodium	-	0.04 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (3.8 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.3 g Slowing fiber: 1.4 g

Ingredients

Water, Pea Protein, Tapioca Starch, Rapeseed Oil, Gluten-Free Oat Flour, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Soluble Vegetable Fibre (Chicory, Corn), Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Chloride, Calcium (as Calcium Carbonate), Magnesium (as Magnesium Citrate), Phosphorus (as Magnesium Phosphate), Copper (as Copper Gluconate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide), Chromium (as Chromium Picolinate)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin D (D2, as Ergocalciferol), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as Calcium-D-Pantothenate), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium-L Methylfolate)), Choline), Natural Flavourings, Brown Rice Flour, Emulsifier: Sunflower Lecithin, Turmeric Extract, Thickener: Gellan Gum, Sweetener: Sucralose