Authentic Italian Ricotta & Spinach Cappellacci

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Authentic Italian Ricotta & Spinach Cappellacci

Simply Roundy's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	220 KCAL	Protein	8g
Fat	11.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Authentic Italian Ricotta & Spinach Cappellacci

220 kcal B: 8g T: 11.1g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

220 kcal

Protein

Fat

11.1g

Carbs

Bio-Analysis Dietary Supplement

Authentic Italian Ricotta & Spinach Cappellacci

220 kcal B: 8g T: 11.1g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

220 kcal

Nutrient

Energy (kJ)

922 kj

Nutrient

Protein

8 g

Nutrient

Carbohydrates

22.1 g

Nutrient

Sugars

4.31 g

Nutrient

Fat

11.1 g

Nutrient

Saturated fat

6.77 g

Nutrient

Fiber

2.43 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	220 kcal	-
Energy (kJ)	-	922 kj	-
Protein	-	8 g	-
Carbohydrates	-	22.1 g	-
Sugars	-	4.31 g	-
Fat	-	11.1 g	-
Saturated fat	-	6.77 g	-
Fiber	-	2.43 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Cholesterol	-	0.07 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8 g), fat (11.1 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.3 g Slowing fiber: 2.4 g

Ingredients

FILLING: RICOTTA CHEESE (CULTURED WHEY, SALT, CITRIC ACID), CREAM, BREADCRUMBS (WHEAT FLOUR, NATURAL YEAST, SALT), SPINACH, BUTTER, GRANA PADANO CHEESE DOP (MILK, SALT, RENNET, LYSOZYME FROM EGG WHITE), LACTOSE, SALT. PASTA: SOFT WHEAT FLOUR, PASTEURIZED