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Artichoke antipasti

Artichoke antipasti

Tesco

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	115 KCAL	Protein	1.9g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Artichoke antipasti

115 kcal B: 1.9g T: 10g W: 0g 4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

115 kcal

Protein

1.9g

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

Artichoke antipasti

115 kcal B: 1.9g T: 10g W: 0g 4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

115 kcal

Nutrient

Energy (kJ)

475.1 kj

Nutrient

Protein

1.9 g

Nutrient

Carbohydrates

2.4 g

Nutrient

Sugars

0.6 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

1.2 g

Nutrient

Fiber

4 g

Nutrient

Salt

1.8 g

Nutrient

Sodium

0.72 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	115 kcal	-
Energy (kJ)	-	475.1 kj	-
Protein	-	1.9 g	-
Carbohydrates	-	2.4 g	-
Sugars	-	0.6 g	-
Fat	-	10 g	-
Saturated fat	-	1.2 g	-
Fiber	-	4 g	-
Salt	-	1.8 g	-
Sodium	-	0.72 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.9 g), fat (10 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.6 g Slowing fiber: 4 g

Ingredients

INGREDIENTS, Artichoke Heart, Sunflower Oil, Extra Virgin Olive Oil (1.5%), Salt, Garlic, Parsley, Acidity Regulators (Citric Acid Lactic Acid), White Wine Vinegar, Antioxidant (Ascorbic Acid), Garlic Extract, Parsley Extract. Suitable for vegans