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Amy's Spinach Pizza with Veggie Crust
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Amy's Spinach Pizza with Veggie Crust

Amy's Kitchen
Amy's Kitchen
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
KCAL / 100g
216 KCAL
Protein
7.300890124524g
Fat
8.4690325444478g
Carbs
0g
Amy's Spinach Pizza with Veggie Crust
Bio-Analysis Dietary Supplement

Amy's Spinach Pizza with Veggie Crust

216 kcal B: 7.3g T: 8.5g W: 0g 2.6g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
216 kcal
Protein
7.3g
Fat
8.5g
Carbs
0g
Amy's Spinach Pizza with Veggie Crust
Bio-Analysis Dietary Supplement

Amy's Spinach Pizza with Veggie Crust

216 kcal B: 7.3g T: 8.5g W: 0g 2.6g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 34 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (7.3 g), fat (8.5 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 4.1 g Slowing fiber: 2.6 g

Ingredients

ORGANIC TOMATO PURÉE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE SALT, ENZYMES), FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC SWEET POTATOES, ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO FLOUR, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CANE SUGAR, PSYLLIUM, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH). ORGANIC FLAX SEED MEAL, YEAST, ORGANIC HONEY, BLACK PEPPER, SPICES

Allergens

en:milk,en:soybeans

Details

Brand
Amy's Kitchen
Company
Amy's Kitchen
Country
EN
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