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Amish style macaroni salad

Amish style macaroni salad

Giant

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	407 KCAL	Protein	7.14g
Fat	19.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Amish style macaroni salad

407 kcal B: 7.1g T: 19.3g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

407 kcal

Protein

7.1g

Fat

19.3g

Carbs

Bio-Analysis Dietary Supplement

Amish style macaroni salad

407 kcal B: 7.1g T: 19.3g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

407 kcal

Nutrient

Energy (kJ)

1689.84 kj

Nutrient

Protein

7.14 g

Nutrient

Carbohydrates

49.29 g

Nutrient

Sugars

10 g

Nutrient

Added sugars

14.29 g

Nutrient

Fat

19.29 g

Nutrient

Saturated fat

3.21 g

Nutrient

Fiber

2.1 g

Nutrient

Salt

0.79 g

Nutrient

Sodium

0.31 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	407 kcal	-
Energy (kJ)	-	1689.84 kj	-
Protein	-	7.14 g	-
Carbohydrates	-	49.29 g	-
Sugars	-	10 g	-
Added sugars	-	14.29 g	-
Fat	-	19.29 g	-
Saturated fat	-	3.21 g	-
Fiber	-	2.1 g	-
Salt	-	0.79 g	-
Sodium	-	0.31 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (19.3 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10 g Slowing fiber: 2.1 g

Ingredients

Cooked pasta (durum wheat semolina (wheat flour, iron (ferrous sulfate), b vitamins {niacin, thiamin mononitrate, riboflavin, folic acid}]), mayonnaise (soybean oil, whole eggs, egg yolks, distilled vinegar, water, salt, sugar, dextrose, mustard flour, lemon juice from concentrate, natural flavor, onion powder, garlic powder, calcium disodium edta [to protect flavor]), dressing (soybean oil, water, sugar, distilled vinegar, egg yolks, modified corn starch, salt, mustard flour, onion powder, natural flavors), sugar, carrots, mustard (distilled vinegar, mustard seed, salt, turmeric, spices), eggs, vinegar, bell peppers, water, sodium lactate and sodium diacetate with silicon dioxide (free flow agent), onion, potassium sorbate and sodium benzoate (preservatives), garlic salt.