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10 Chicken Chipolatas

10 Chicken Chipolatas

Lidl

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	164 KCAL	Protein	18g
Fat	7.7g	Carbs	0g

Bio-Analysis Dietary Supplement

10 Chicken Chipolatas

164 kcal B: 18g T: 7.7g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

164 kcal

Protein

18g

Fat

7.7g

Carbs

Bio-Analysis Dietary Supplement

10 Chicken Chipolatas

164 kcal B: 18g T: 7.7g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

163.64 kcal

Nutrient

Energy (kJ)

585 kj

Nutrient

Protein

18 g

Nutrient

Carbohydrates

4.8 g

Nutrient

Sugars

1.6 g

Nutrient

Added sugars

1.11 g

Nutrient

Fat

7.7 g

Nutrient

Saturated fat

2.1 g

Nutrient

Fiber

1.6 g

Nutrient

Salt

1.21 g

Nutrient

Sodium

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	163.64 kcal	-
Energy (kJ)	-	585 kj	-
Protein	-	18 g	-
Carbohydrates	-	4.8 g	-
Sugars	-	1.6 g	-
Added sugars	-	1.11 g	-
Fat	-	7.7 g	-
Saturated fat	-	2.1 g	-
Fiber	-	1.6 g	-
Salt	-	1.21 g	-
Sodium	-	0.16 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18 g), fat (7.7 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.6 g Slowing fiber: 1.6 g

Ingredients

british chicken chipolata sausages with sun-dried tomatoes, mozz th spices gredients 85% british chicken, water, 2% chopped m-dried tomatoes (tomatoes, salt), rice flour, 1% mozzarella cheese (milk), chopped basil, gram flour, salt, dried tomato, garlic purée, demerara sugar, ground black pepper, stabiliser: iphosphates, preservative: sodium metabisulphite, white pepper, maize starch, antioxidant: ascorbic acid, rubbed tegano, dextrose, filled into alginate casings, allergy advice for allergens, see ingredients in bold,