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Yellow corn Arepa

Goya

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	144 KCAL	Protein	3.33g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Yellow corn Arepa

144 kcal B: 3.3g T: 0g W: 0g 4.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

144 kcal

Protein

3.3g

Fat

Carbs

Bio-Analysis Dietary Supplement

Yellow corn Arepa

144 kcal B: 3.3g T: 0g W: 0g 4.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

144 kcal

Nutrient

Energy (kJ)

604 kj

Nutrient

Protein

3.33 g

Nutrient

Carbohydrates

35.6 g

Nutrient

Fiber

4.44 g

Nutrient

Salt

0.03 g

Nutrient

Sodium

0.01 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.08 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	144 kcal	-
Energy (kJ)	-	604 kj	-
Protein	-	3.33 g	-
Carbohydrates	-	35.6 g	-
Fiber	-	4.44 g	-
Salt	-	0.03 g	-
Sodium	-	0.01 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-
Potassium	-	0.08 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (0 g), and dietary fiber (4.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 4.4 g