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Wholegrain & Edemame

Wholegrain & Edemame

Marks & Spencer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	174 KCAL	Protein	7.8g
Fat	4.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Wholegrain & Edemame

174 kcal B: 7.8g T: 4.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

174 kcal

Protein

7.8g

Fat

4.8g

Carbs

Bio-Analysis Dietary Supplement

Wholegrain & Edemame

174 kcal B: 7.8g T: 4.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

174 kcal

Nutrient

Energy (kJ)

660.4 kj

Nutrient

Protein

7.8 g

Nutrient

Carbohydrates

20.6 g

Nutrient

Sugars

1.5 g

Nutrient

Fat

4.8 g

Nutrient

Saturated fat

0.8 g

Nutrient

Salt

0.2 g

Nutrient

Sodium

0.08 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	174 kcal	-
Energy (kJ)	-	660.4 kj	-
Protein	-	7.8 g	-
Carbohydrates	-	20.6 g	-
Sugars	-	1.5 g	-
Fat	-	4.8 g	-
Saturated fat	-	0.8 g	-
Salt	-	0.2 g	-
Sodium	-	0.08 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.8 g), fat (4.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 0 g

Ingredients

Cooked Spelt (42%) (Water Spelt (Wheat contains Gluten)) Braised Black Lentils (23%) (Water Black Lentils Extra Virgin Olive Oil - Vegetable Stock (Water Leeks Onions - Carrots Parsley Tomato Purée White Peppercorns - Bay Leaves) Lemon Juice Garlic Purée Salt Ground Black Ⓡ Pepper) Cooked Couscous (21%) (Water Durum Wheat Semolina (contains Gluten)) Edamame Soybeans (8%). Vegetable Oil (Sunflower/Rapeseed) Salt Ground Black Pepper Turmeric