1 photo

Homepage
Vegetarian Chicken Salad

Vegetarian Chicken Salad

Natural Power-Fu

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	88 KCAL	Protein	9.7826086956522g
Fat	4.8913043478261g	Carbs	0g

Bio-Analysis Dietary Supplement

Vegetarian Chicken Salad

88 kcal B: 9.8g T: 4.9g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

88 kcal

Protein

9.8g

Fat

4.9g

Carbs

Bio-Analysis Dietary Supplement

Vegetarian Chicken Salad

88 kcal B: 9.8g T: 4.9g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

88.04 kcal

Nutrient

Energy (kJ)

368 kj

Nutrient

Protein

9.78 g

Nutrient

Carbohydrates

1.09 g

Nutrient

Sugars

1.09 g

Nutrient

Fat

4.89 g

Nutrient

Saturated fat

0.54 g

Nutrient

Fiber

2.17 g

Nutrient

Salt

0.41 g

Nutrient

Sodium

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	88.04 kcal	-
Energy (kJ)	-	368 kj	-
Protein	-	9.78 g	-
Carbohydrates	-	1.09 g	-
Sugars	-	1.09 g	-
Fat	-	4.89 g	-
Saturated fat	-	0.54 g	-
Fiber	-	2.17 g	-
Salt	-	0.41 g	-
Sodium	-	0.16 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.8 g), fat (4.9 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 2.2 g

Ingredients

Textured soy &Vegetable Protein, Brown Rice Syrup, Wheat Gluten, Sea Salt, Eggless Mayonnaise (Xanthan Gum, Canola Oil, Vinegar, Lemon Juice), Non-Fat Dry Milk, Egg Whites, Purified Water, Spices, Soybean Oil, Celery, Carrots, Meatless Chicken Style.