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Thick sliced oven baked ham

Thick sliced oven baked ham

Asda

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	115 KCAL	Protein	21g
Fat	2.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Thick sliced oven baked ham

115 kcal B: 21g T: 2.2g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

115 kcal

Protein

21g

Fat

2.2g

Carbs

Bio-Analysis Dietary Supplement

Thick sliced oven baked ham

115 kcal B: 21g T: 2.2g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

115 kcal

Nutrient

Energy (kJ)

481.4 kj

Nutrient

Protein

21 g

Nutrient

Carbohydrates

2.2 g

Nutrient

Sugars

1.4 g

Nutrient

Added sugars

0.74 g

Nutrient

Fat

2.2 g

Nutrient

Saturated fat

0.8 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

2.5 g

Nutrient

Sodium

1 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	115 kcal	-
Energy (kJ)	-	481.4 kj	-
Protein	-	21 g	-
Carbohydrates	-	2.2 g	-
Sugars	-	1.4 g	-
Added sugars	-	0.74 g	-
Fat	-	2.2 g	-
Saturated fat	-	0.8 g	-
Fiber	-	0.7 g	-
Salt	-	2.5 g	-
Sodium	-	1 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21 g), fat (2.2 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 0.7 g

Ingredients

pork (96%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium phosphates, diphosphates), glucose syrup, antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate), flavourings. packaged in a protective atmosphere. no artificial flavours. try me, love me if you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item