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the pumpkin & spinach

the pumpkin & spinach

strong roots

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	209 KCAL	Protein	3.4g
Fat	9.5g	Carbs	0g

Bio-Analysis Dietary Supplement

the pumpkin & spinach

209 kcal B: 3.4g T: 9.5g W: 0g 2.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

209 kcal

Protein

3.4g

Fat

9.5g

Carbs

Bio-Analysis Dietary Supplement

the pumpkin & spinach

209 kcal B: 3.4g T: 9.5g W: 0g 2.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

209 kcal

Nutrient

Energy (kJ)

877 kj

Nutrient

Protein

3.4 g

Nutrient

Carbohydrates

27 g

Nutrient

Sugars

0.9 g

Nutrient

Fat

9.5 g

Nutrient

Saturated fat

0.7 g

Nutrient

Fiber

2.3 g

Nutrient

Salt

0.79 g

Nutrient

Sodium

0.32 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	209 kcal	-
Energy (kJ)	-	877 kj	-
Protein	-	3.4 g	-
Carbohydrates	-	27 g	-
Sugars	-	0.9 g	-
Fat	-	9.5 g	-
Saturated fat	-	0.7 g	-
Fiber	-	2.3 g	-
Salt	-	0.79 g	-
Sodium	-	0.32 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.4 g), fat (9.5 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.9 g Slowing fiber: 2.3 g

Ingredients

Long grain brown rice 24% (Water, Rice), Pumpkin 17%, Spinach 17%, Quinoa crumb 12% (Ricer, Gram flour, Puffed quinoa, Maize starch, Salt), Gluten free coating (Potato starch, Maize starch, maize flour), Water, Rapeseed oil, dehydrated potato, Cornflour , onions ( onions, Rapeseed oil), Garlic, Salt, vegetable bouillon (Sea salt, Potato starch, Rice flour, Yeast extract, Onion powder, Garlic powder, Herbs, Spices, Spice extract), Garlic powder, Curry powder.