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Sweet Kale Chopped Kit

Sweet Kale Chopped Kit

Taylor Farms

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	170 KCAL	Protein	3g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Sweet Kale Chopped Kit

170 kcal B: 3g T: 10g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

170 kcal

Protein

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

Sweet Kale Chopped Kit

170 kcal B: 3g T: 10g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

170 kcal

Nutrient

Energy (kJ)

734 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

17 g

Nutrient

Sugars

12 g

Nutrient

Added sugars

10 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

3 g

Nutrient

Salt

0.4 g

Nutrient

Sodium

0.16 mg

Nutrient

Vitamin K

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.05 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.24 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	170 kcal	-
Energy (kJ)	-	734 kj	-
Protein	-	3 g	-
Carbohydrates	-	17 g	-
Sugars	-	12 g	-
Added sugars	-	10 g	-
Fat	-	10 g	-
Saturated fat	-	1.5 g	-
Fiber	-	3 g	-
Salt	-	0.4 g	-
Sodium	-	0.16 mg	-
Vitamin K	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.05 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-
Potassium	-	0.24 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (10 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12 g Slowing fiber: 3 g

Ingredients

green cabbage, broccoli, poppyseed dressing (vegetable oil [canola and/or soybean oil], water, sugar, apple cider vinegar, less than 2% of salt, orange juice concentrate, poppy seeds, egg yolk, xanthan gum, dried onion, lemon juice concentrate, dried lemon peel), kale, brussels sprouts, dried cranberries (cranberries, sugar, sunflower oil), radicchio, oil roasted salted pepitas (pepitas, soybean oil, sea salt)