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Spinach Stuffed Rigatoni Pasta

Spinach Stuffed Rigatoni Pasta

Severino Homemade Pasta, Severino Pasta Mfg.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	122 KCAL	Protein	5.32g
Fat	2.83g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Stuffed Rigatoni Pasta

122 kcal B: 5.3g T: 2.8g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

122 kcal

Protein

5.3g

Fat

2.8g

Carbs

Bio-Analysis Dietary Supplement

Spinach Stuffed Rigatoni Pasta

122 kcal B: 5.3g T: 2.8g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

122 kcal

Nutrient

Energy (kJ)

510 kj

Nutrient

Protein

5.32 g

Nutrient

Carbohydrates

18.8 g

Nutrient

Sugars

0.71 g

Nutrient

Fat

2.83 g

Nutrient

Saturated fat

1.42 g

Nutrient

Fiber

0.71 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	122 kcal	-
Energy (kJ)	-	510 kj	-
Protein	-	5.32 g	-
Carbohydrates	-	18.8 g	-
Sugars	-	0.71 g	-
Fat	-	2.83 g	-
Saturated fat	-	1.42 g	-
Fiber	-	0.71 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.3 g), fat (2.8 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 0.7 g

Ingredients

DOUGH: ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FILLING: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHEY, MILK, VINEGAR, SALT), WATER, SPINACH, BREAD CRUMBS (WHEAT FLOUR,) YEA