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Soy protein

Bulk Nutrients

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	373 KCAL	Protein	85g
Fat	1.333g	Carbs	0g

Bio-Analysis Dietary Supplement

Soy protein

373 kcal B: 85g T: 1.3g W: 0g 5.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

373 kcal

Protein

85g

Fat

1.3g

Carbs

Bio-Analysis Dietary Supplement

Soy protein

373 kcal B: 85g T: 1.3g W: 0g 5.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 22 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

372.85 kcal

Nutrient

Energy (kJ)

1545.32 kj

Nutrient

Protein

85 g

Nutrient

Carbohydrates

3 g

Nutrient

Sugars

1 g

Nutrient

Fat

1.33 g

Nutrient

Saturated fat

0.33 g

Nutrient

Fiber

5.61 g

Nutrient

Salt

1.69 g

Nutrient

Sodium

0.68 mg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.1 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.82 mg

Nutrient

Phosphorus

0.26 mg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Nutrient

Chloride

0.02 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	372.85 kcal	-
Energy (kJ)	-	1545.32 kj	-
Protein	-	85 g	-
Carbohydrates	-	3 g	-
Sugars	-	1 g	-
Fat	-	1.33 g	-
Saturated fat	-	0.33 g	-
Fiber	-	5.61 g	-
Salt	-	1.69 g	-
Sodium	-	0.68 mg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-
Magnesium	-	0.1 mg	-
Zinc	-	0 mg	-
Potassium	-	0.82 mg	-
Phosphorus	-	0.26 mg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-
Chloride	-	0.02 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (85 g), fat (1.3 g), and dietary fiber (5.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 5.6 g