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Siete Beans Refried Ranchero

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Siete Beans Refried Ranchero

Siete

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	108 KCAL	Protein	5.3846153846154g
Fat	3.0769230769231g	Carbs	0g

Bio-Analysis Dietary Supplement

Siete Beans Refried Ranchero

108 kcal B: 5.4g T: 3.1g W: 0g 3.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

108 kcal

Protein

5.4g

Fat

3.1g

Carbs

Bio-Analysis Dietary Supplement

Siete Beans Refried Ranchero

108 kcal B: 5.4g T: 3.1g W: 0g 3.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

107.69 kcal

Nutrient

Energy (kJ)

510.77 kj

Nutrient

Protein

5.39 g

Nutrient

Carbohydrates

16.15 g

Nutrient

Sugars

0.77 g

Nutrient

Fat

3.08 g

Nutrient

Fiber

3.85 g

Nutrient

Salt

1.19 g

Nutrient

Sodium

0.48 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.37 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	107.69 kcal	-
Energy (kJ)	-	510.77 kj	-
Protein	-	5.39 g	-
Carbohydrates	-	16.15 g	-
Sugars	-	0.77 g	-
Fat	-	3.08 g	-
Fiber	-	3.85 g	-
Salt	-	1.19 g	-
Sodium	-	0.48 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Potassium	-	0.37 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.4 g), fat (3.1 g), and dietary fiber (3.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 3.8 g

Ingredients

Prepared beans, avocado oil, organic jalapeño, organic tomato paste, sea salt, organic apple cider vinegar, organic nutritional yeast, organic garlic powder, organic onion powder, organic smoked paprika, organic chipotle powder.