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Roasted pepper

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Roasted pepper

Asda

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	162 KCAL	Protein	4.4g
Fat	3g	Carbs	0g

Bio-Analysis Dietary Supplement

Roasted pepper

162 kcal B: 4.4g T: 3g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

162 kcal

Protein

4.4g

Fat

Carbs

Bio-Analysis Dietary Supplement

Roasted pepper

162 kcal B: 4.4g T: 3g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

162 kcal

Nutrient

Energy (kJ)

682 kj

Nutrient

Protein

4.4 g

Nutrient

Carbohydrates

28 g

Nutrient

Sugars

7.2 g

Nutrient

Added sugars

5.61 g

Nutrient

Fat

3 g

Nutrient

Saturated fat

0.3 g

Nutrient

Fiber

1.9 g

Nutrient

Salt

0.44 g

Nutrient

Sodium

0.18 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	162 kcal	-
Energy (kJ)	-	682 kj	-
Protein	-	4.4 g	-
Carbohydrates	-	28 g	-
Sugars	-	7.2 g	-
Added sugars	-	5.61 g	-
Fat	-	3 g	-
Saturated fat	-	0.3 g	-
Fiber	-	1.9 g	-
Salt	-	0.44 g	-
Sodium	-	0.18 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.4 g), fat (3 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.2 g Slowing fiber: 1.9 g

Ingredients

Cous Cous (57%) [Durum Wheat Semolina, Water], Roasted Vegetables (31%) [Red Peppers, Yellow Peppers, Red Onions, Courgettes, Rapeseed Oil], Sugar, Rapeseed Oil, Parsley, Concentrated Lemon Juice, White Wine Vinegar, Tomato Purée, Salt, Red Chilli Purée, Turmeric, Garlic Purée, Cumin, Spirit Vinegar, Black Pepper, Preservative (Potassium Sorbate), Sunflower Oil. Allergy Advice: for allergens, including cereals containing gluten, see ingredients in bold.