1 photo

Refried bens

Spartan

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	81 KCAL	Protein	5.65g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Refried bens

81 kcal B: 5.7g T: 0g W: 0g 4.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

81 kcal

Protein

5.7g

Fat

Carbs

Bio-Analysis Dietary Supplement

Refried bens

81 kcal B: 5.7g T: 0g W: 0g 4.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

81 kcal

Nutrient

Energy (kJ)

339 kj

Nutrient

Protein

5.65 g

Nutrient

Carbohydrates

15.32 g

Nutrient

Sugars

0.81 g

Nutrient

Fiber

4.8 g

Nutrient

Salt

0.97 g

Nutrient

Sodium

0.39 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	81 kcal	-
Energy (kJ)	-	339 kj	-
Protein	-	5.65 g	-
Carbohydrates	-	15.32 g	-
Sugars	-	0.81 g	-
Fiber	-	4.8 g	-
Salt	-	0.97 g	-
Sodium	-	0.39 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.7 g), fat (0 g), and dietary fiber (4.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 4.8 g