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R1 whey blend

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	394 KCAL	Protein	72.727272727273g
Fat	4.5454545454545g	Carbs	0g

Bio-Analysis Dietary Supplement

R1 whey blend

394 kcal B: 72.7g T: 4.5g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

394 kcal

Protein

72.7g

Fat

4.5g

Carbs

Bio-Analysis Dietary Supplement

R1 whey blend

394 kcal B: 72.7g T: 4.5g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

393.94 kcal

Nutrient

Energy (kJ)

1648 kj

Nutrient

Protein

72.73 g

Nutrient

Carbohydrates

12.12 g

Nutrient

Sugars

6.06 g

Nutrient

Fat

4.55 g

Nutrient

Saturated fat

3.03 g

Nutrient

Fiber

3.03 g

Nutrient

Salt

1.29 g

Nutrient

Sodium

0.52 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	393.94 kcal	-
Energy (kJ)	-	1648 kj	-
Protein	-	72.73 g	-
Carbohydrates	-	12.12 g	-
Sugars	-	6.06 g	-
Fat	-	4.55 g	-
Saturated fat	-	3.03 g	-
Fiber	-	3.03 g	-
Salt	-	1.29 g	-
Sodium	-	0.52 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (72.7 g), fat (4.5 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 6.1 g Slowing fiber: 3 g